Free detox diet plan, a great free detox diet plan, easy to follow detox diet plan, a free detox diet plan that works in one week.

When you buy the ingredients for this plan you should always try to buy the best that you can afford, this is a free and simple to use plan that anybody can follow and at the end of the week on this diet you will have lost a lot of the toxins that are in your body and you will be slimmer and weigh less, on each of the days you can drink as much mineral water and unsweetened tea as you want.

Day One: this is juice day, you can drink as much fruit or vegetable juice as you want, make sure that it is fresh and prepare it just before you drink it, you should drink about three and a half pints of juice during the day but no food at all.

Day Two: this day is all about potatoes, except for breakfast, for breakfast you can have one slice of bread and 100g of cheese, then for the rest of your meals you have potatoes, not more than 750g for the day, you can have them mashed or boiled (but not chips) and to stop them being boring put some lemon dressing and some spices on them.

Day Three: for this day you have to eat boiled rice, you have 200g for the day (yippee) have a little for breakfast some for lunch and leave some for the evening, you can add some fruit or a little vegetable soup, make sure you drink lots of water.

Day Four: today is fruit day except for breakfast that is, for breakfast you can have a slice of bread, a couple of small rusks, 100g of cheese and an apple (that should set you up for the day). for the rest of your meals you have 750g of fruit for lunch and 750g of fruit for the evening meal, any fruits you wish except for bananas, again drink plenty of water.

Day Five: for breakfast you can have a slice of bread with a small knob of butter and a boiled egg, and for the rest of your meals you have 150g macaroni to last the day, you can have some vegetable soup, peas & a little cheese with it to stop it being boring.

Day Six: breakfast consists of a slice of bread with a knob of butter, a boiled egg and a couple of rusks, for the rest of the day you have an allowance of 1kg of vegetables, you can also have a little cheese with each meal.

Day Seven: breakfast is a slice of bread and a knob of butter, a tomato and 30g of cheese, at midday you can have 100g of veal with 120g of boiled potatoes and for the evening meal 110g of salad and 110g of boiled fish and a slice of bread.

On this free detox diet plan you should loose about half a stone in a week if you stick to it and you will get rid of a lot of the toxins in your body.